Counting carbs Then our calorie counter is the tool for you.

We have developed several fitness tools for individuals and fitness sites. Just click on one of the links below to try them out.

Fitness Log
Track your exercise routine and calories burn each day with the fitness log. This log will keep track of your fitness routine for the entire month and helps you monitor your progess.

Calorie Counter
If you are counting calories this tool can help you. Great for counting carbs. It counts them too.i With the Calorie Counter you can keep a running list of what you ate during the day. The Counter tabulates the total calories and nutrients eaten based on the number of servings you choose.

Class Schedule Builder
This is a demo of a class schedule built with the Class Schedule Builder. This is a great way to get your clubs schedule on the web.
Class Schedule Admin
This is the class schedule admin section for the Class Schedule
Builder demo.

Fitness Log Calorie Counter PLUS
We have released a new version of the Fitness Log and Calorie Counter. Click on the link to find out more.

The Calorie Counter
The Calorie Counter allows you to keep a running list of what you ate during the day. The Counter tabulates the total calories and nutrients eaten based on the number of servings you choose. To add a food to your list click on the Add a food to your list link. In order to use the Calorie Counter you must have cookies enabled. There are over 6000 foods in the Calorie Counter database. The database was populated from the USDA Nutrient Database.

Rated worlds best calorie counter by leading health publications.

Unlike Most Calorie Counters.

Gives you daily, personalized advice and inspiration.

Lets you meet other calorie counters online.

Includes 100,000 words of help, brimming with facts on calorie counting, weight loss, nutrition, and disease.

Keeps your calorie counter records safely on your own computer.

Allows members-only discounts in Diet Powers Health Shop.

Brings you weekly nutrition news and a monthly ezine.

Offers a Diet Power Dealer program that pays you a USD5 commission for each friend who buys our calorie counter.

To Learn More About our Software...

...click here.

Try our Calorie Counter FREE for 15 Days

You can have the complete program working on your computer minutes from now. No strings attached. nothing to cancel or return. Download now or get a free CD in the mail.

Calorie Counter Diet Software by Diet Power

Of all the calorie counters on the market, only Diet Power nutrition software can guarantee reaching your goal weight on a target date. Thats one reason critics marvel and users rave about our software. Turn your PC into a calorie counter with Diet Power

Knowledge is power when it comes to dieting. The advanced calorie counter and nutrition tracking system provided by nutrawatch gives you the knowldege you need

Learn healthy eating habits by tracking your food online. Our calorie counter lets you find and add foods easily from our extensive food database

CALORIE COUNTER GUIDEBOOKS

Weve selected a range of Calorie Counters and guides to foods to help you with your diet. These are listed below in chart order, and are available at great s from Amazon. Where available, weve given you the choice of ordering from Amazon.co.uk pounds sterling, shipped from UK or Amazon.com US Dollars, shipped from America. Please note that editions may vary slightly to that reviewed usually the UK version.

GEM CALORIE COUNTER 2004 EDITION
Collins
Lists thousands of foodstuffs in alphabetical order for ease of use, displaying the energy value of each foodstuff in calories.
This is our recommended buy for British readers. A gem - Amazon.co.uk

2003 CALORIE COUNTER
Corinne T. Netzer
Once again, Corinne T. Netzers classic calorie counter has been completely updated and revised. Whether youre dieting, maintaining, or just counting calories, heres your portable guide to good health.
This is our recommended buy for American readers. Buy at a great - Amazon.co.uk and Amazon.com

DOCTORS CALORIE, FAT AND CARBOHYDRATE COUNTER
Includes diet guides andamp. counters for diabetes, alcohol, caffeine, calcium, cholesterol, fibre, iron, protein, salt and sodium. Includes a full analysis of US fast-food chains. In colour, 288 pages. New 2001 edition.
See the great . - Amazon.co.uk and Amazon.com

THE FAT GRAM GUIDE TO RESTAURANT FOOD
Joseph C. Piscotella
Gives the fat-grams, calories, and percentage of calories from fat for over 3,500 of the most commonly ordered restaurant dishes.
See the thin . - Amazon.co.uk and Amazon.com

THORSONS CALORIE COUNTER
Lorraine Ed Hunter
An inexpensive 249 page guide to counting the calories, divided into simple food sections. There are over 4000 entries, including. take-away foods and eating out. ready-made meals. snacks. ethnic foods. drinks. and vegetarian foods.
Count the small cost. - Amazon.co.uk

THE QUICK AND EASY FAT GRAM AND CALORIE COUNTER
Lynn Sonberg
Sonberg says that all readers have to do is count fat grams and everything else will fall into place. Lists actual gram counts of total fats and saturated fats for over 2,500 basic, brand-name, and fast foods.

For those of you who are new to us, the team at Calorie Counter aim to provide you with a complete resource of information to help you look and feel your personal best. We dont encourage crash diets, over the top exercise regimes or expensive slimming products. We simply provide support for people who want to adopt a healthy lifestyle, and encourage you in looking and feeling great.

Calorie Counter

The Calorie Counter is a way to count your daily caloric intake using our easy to use Caloric Counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Our calorie chart is easy to read, and you can easily count the calories in food that you eat.

Welcome to Calorie-Count.com.

Our service is completely free and dedicated to the webs dieting community. We provide nutritional information and storage for logging of foods, activities, body weights, and journals.

Get started by creating a free account.

Keep in mind that calorie expenditure varies with age, gender, and body weight. If you choose not to create an account and define your profile, we assume standard body data.

NutritionData ND provides nutrition facts, Calorie counts, and nutrient data for all foods and recipes.

Nutritionists, dieticians and other health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long term healthy weight loss. Losing weight by counting calories helps to build your knowledge and awareness of how many calories your body needs to function and what is in the foods you consume. Counting calories does not take a lot of time or effort. Counting calories is flexible enough to fit into most lifestyles and can accommodate personal preferences. Dieting by counting calories means there are no forbidden foods everything is allowed as long as you eat less calories than you burn up each day you will see the weight come off.

To lose weight by counting calories you need to first work out how many calories you need each day to maintain your weight. For women, this averages around 2000, for men around 2500, this will vary depending on your build such as muscle content and height. To lose weight your calorie count needs to be less than the calories you burn. If you eat 500 calories less than you need each day youll lose weight at the rate of one pound 453.6g a week. If you eat 1,000 calories less than you need each day youll lose two pounds 907.2g each week. By eating less calories, your body will have to turn to its fat stores to make up the deficit in your calorie count. It is recommended that you combine exercise, to burn more calories, with healthy eating to create a calorie deficit.

A useful calorie calculator can make counting calories easier - you can work out how many calories you need to perform daily activities or exercises to give you more control and knowledge about how many calories you should include in your diet. Another tool that is useful for calorie counting is this calorie counter, alternatively the NutriCounter is another handy tool. At any time of the day, you can use your NutriCounter to find out how many calories, fats, cholesterol, carbohydrates, sugar, sodium, fiber and protein you have had for that day. This is especially helpful if you have ANY dietary restrictions.